Weigh In record (no journal entry) for 22 February 2022
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171.3 lb
Lost so far: 19.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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2178 kcal
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Fat: 62.51g | Prot: 155.47g | Carb: 250.45g.
Breakfast: Goiaba Vermelha, Panco Pão de Forma 100% Integral 15 Grãos, Banana Nanica, Tirolez Creme de Ricota Light, Tirolez Mussarela Light, Mel. Lunch: Ponkan, Gallo Azeite de Oliva Extra Virgem, Carrefour Tomate Grape, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Qualitá Tomate Grape, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Power One Pasta de Amendoim Sabor Beijinho, Nestlé Leite Ninho Levinho em Pó, Maracujá, Nestlé Iogurte Natural Desnatado, Banana Nanica. more...
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losing 3.1 lb a week
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