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Changed scales so not sure how accurate the weigh in is this week!
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168.5 lb
Lost so far: 2.4 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1620 kcal
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Fat: 35.01g | Prot: 82.74g | Carb: 247.30g.
Breakfast: Country Kitchen Light Wheat Bread, Mocha Coffee, Scrambled Egg (Liquid Mixture). Lunch: Low Calorie Lemonade, No Name California Blend Frozen Mixed Vegetables, Sticky Rice, No Name Tilapia Fillets. Dinner: Sweet Onions , Raley's Bolillo Rolls, Dole Spring Mix Salad, Wilson Produce Sweet Mini Peppers, Grape Tomatoes, Jennie-O Lean Turkey Burger Patties. Snacks/Other: Cantaloupe Melons, Market Pantry Unsweetened Applesauce, Chiquita Banana, Market Pantry Mandarin Oranges. more...
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2271 kcal
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Activities & Exercise:
Sitting - 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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