Weigh In record (no journal entry) for 29 June 2009
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2009:
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1508 kcal
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Fat: 42.37g | Prot: 45.50g | Carb: 245.28g.
Breakfast: Bagel, Optima Shakes - Creamy Milk Chocolate. Lunch: Joey Bag of Donuts Junior, Coca-Cola (Large), chocolate chip. more...
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steady weight
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