+500g de prise en masse musculaire squelettique.
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123.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1421 kcal
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Fat: 20.43g | Prot: 127.65g | Carb: 184.44g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Clément Faugier Crème de Marrons, Bjorg Galettes de Riz Complet, Delisse Lait Écrémé, Café. Lunch: Oranges, Bulk Powders Pure Whey Protein Vanilla, Baguette, Carrefour Amandes , Pignons de Pin (Pignolias), Carottes, Danone Skyr Nature, Carrefour Pois Chiches. Dinner: Canderel Vanilla, Danone Skyr Nature, Danone Skyr Nature, Baguette, Velouté d'asperges, Patate Douce, Carrefour Pois Chiches. Snacks/Other: Bjorg Galettes de Riz Complet, Bulk Powders Pure Whey Protein Vanilla. more...
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1588 kcal
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Activities & Exercise:
marche lestée - 50 minutes, pilâtes - 20 minutes, Google Fit - 22 hours and 50 minutes. more...
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gaining 2.6 lb a week
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🌿Lau Keto🌿's weight history
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