Weigh In record (no journal entry) for 15 April 2011
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192.8 lb
Lost so far: 2.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1140 kcal
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Fat: 57.32g | Prot: 55.49g | Carb: 98.70g.
Breakfast: PETIT E'COLIER, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Toasted Sour Dough Bread, Egg. Lunch: Original Corn Chips, White Chicken Chili with Beans. more...
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losing 4.2 lb a week
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