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wo>bf
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1089 kcal
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Fat: 18.13g | Prot: 58.18g | Carb: 164.08g.
Breakfast: 100% Liquid Egg Whites, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Potato Crisps, Light & Fat Free Chicken Broth, Original Cereal, Strawberry Nonfat Yogurt. Dinner: Pinot Noir Wine, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, White Rice (Long-Grain, Cooked). Snacks/Other: Triple Chocolate Biscotti. more...
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1553 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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