sof43's Journal, 22 February 2022

Weigh In record (no journal entry) for 22 February 2022
123.9 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2022:
1693 kcal Fat: 59.20g | Prot: 108.29g | Carb: 176.62g.   Breakfast: Chouquette, Croissant, Auchan Pain aux Raisins. Lunch: Italiamo Prosciutto Cotto, Rnpc Tortitos Bacon, Danone Light & Free Nature 0%. Dinner: Haribo Les Schtroumpfs, Crêpe Ordinaire, Flunch Galette Complète. Snacks/Other: Drasanvi Pan Proteico, Casino Pain aux Olives , Carrefour Bio Pain Complet Bio, Rnpc Biscuits Chocolat, Chocolat Intense Protéiné. more...
1701 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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