Weigh In record (no journal entry) for 22 February 2022
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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3596 kcal
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Fat: 85.63g | Prot: 181.56g | Carb: 517.99g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Coop Muesli Croccante con Cioccolato e Nocciole. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Puglia Sapori Tarallini, Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 6.2 lb a week
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