Weigh In record (no journal entry) for 21 February 2022
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1654 kcal
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Fat: 78.60g | Prot: 73.47g | Carb: 161.55g.
Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Berry Pie (Two Crust), Buffalo Wild Wings Chicken Wings (1), Cheese Pizza. more...
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gaining 3.5 lb a week
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