Weigh In record (no journal entry) for 22 February 2022
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132.9 lb
Lost so far: 52.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1011 kcal
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Fat: 45.53g | Prot: 40.56g | Carb: 148.18g.
Breakfast: Honey, Banana, Dr.Oetker Porridge. Lunch: Light or Lite Cream Cheese, Croutons, Вита Хляб, Lentil Soup, Cucumber. Dinner: Potato, Pork Steak or Cutlet. Snacks/Other: Zlatna Dobrudja Salty Sticks, Tangerine, Apple, J.D.Gross Шоколадные Конфеты , J.D.Gross Dark Chocolate , Rice Up! Brown Rice Bar Dark Chocolate. more...
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losing 1.8 lb a week
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