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dlyle31
Journal
15 Apr 11
dlyle31's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
192.0 lb
Lost so far:
3.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
1591 kcal
Fat: 90.90g | Prot: 40.60g | Carb: 171.09g.
Breakfast:
Custard Filled Doughnut, Vanilla Iced Coffee (Large), Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), emergency-c.
Dinner:
Big Original Chili Dog on a Standard Bun.
more...
2542 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 11.2 lb a week
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