Weigh In record (no journal entry) for 22 February 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2397 kcal
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Fat: 42.65g | Prot: 134.88g | Carb: 362.84g.
Breakfast: Marmellata Santa Rosa Amarena MIO, Banana MIO, Fette Biscottate Integrali Mulino Bianco MIO, Albume d'uovo Aequilibrium AIA MIO, Uova Smart MIO. Lunch: Filetto di Salmone Selvaggio Ondina MIO, Olio Extra Vergine di Oliva, Sale MIO, Piselli Surgelati Smart MIO, Esselunga Riso Basmati. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Lenticchie Esselunga MIO, Fusilli la Molisana MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Gallette di Riso Scotti MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO. more...
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losing 20.1 lb a week
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