Weigh In record (no journal entry) for 15 February 2022
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152.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1094 kcal
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Fat: 55.54g | Prot: 68.58g | Carb: 88.94g.
Breakfast: Queijo Mozzarella, Alive and Aware Natural Health Chia Seeds, Ovo, Goma de Tapioca, Philadelphia Regular Cream Cheese. Lunch: Trader Joe's Chia Seeds, Aveia em Flocos, True Protein Whey Protein Concentrate, Banana Nanica, Canela. Dinner: 365 Chia Seed, Goma de Tapioca, Queijo Mozzarella, Philadelphia Regular Cream Cheese. more...
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losing 0.0 lb a week
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