dna305's Journal, 11 June 2014

250.0 lb Lost so far: 13.3 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 42.51g | Prot: 83.69g | Carb: 45.95g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Parmesan Cheese (Shredded), Perdue Ground Turkey Patty, Broccoli, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens. Dinner: Ground Turkey, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...

3298 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...