Weigh In record (no journal entry) for 21 February 2022
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93.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1379 kcal
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Fat: 34.36g | Prot: 90.75g | Carb: 185.32g.
Breakfast: Durazno, Sweet Freedom Caramel Syrup , Gourmet Esencia de Vainilla, Imperial Polvo de Hornear, Quillayes Yoghurt Natural 0%, AMA Compota , Biofood Alulosa , Almond Dream Leche de Almendras sin Azúcar, Zanahoria, Gourmet Canela Molida, Posiv Harina de Linaza, Bio Zentrale Avena. Lunch: Tomates Cherry, Santiago Aceite de Oliva Extra Virgen, Perejil, Ajo, Zumo de Limón, Quillayes Yoghurt Natural 0%, Reineta, Porotos Verdes, Batata. Dinner: Tostaduria Talca Semillas de Zapallo , Tostaduria Talca Castañas de Caju Tostadas, Quillayes Yoghurt Natural 0%, Espinacas, Pimiento Rojo, Manare Levadura Nutricional, Albahaca, Pimiento Rojo, Zanahoria, Manare Levadura Nutricional, Espinacas, Martini Lentejas . Snacks/Other: Herbi Té Canela y Clavo, Lipton Yellow Label Hojas de Té , Biofood Alulosa , Quillayes Yoghurt Natural 0%, Bagel quiyalles, Durazno, Crema de Cacahuate, Werthers Original Cappucino . more...
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gaining 0.7 lb a week
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