Weigh In record (no journal entry) for 11 June 2014
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201.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1093 kcal
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Fat: 74.71g | Prot: 97.24g | Carb: 13.99g.
Breakfast: Egg White, Salsa, Jennie-O Lean Ground Turkey. Lunch: Bridgford Hard Salami, Kali The Baking Goddess Parmesan Crisps. Dinner: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Land O'Lakes Sliced American Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Dry Roasted Peanuts. more...
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losing 12.6 lb a week
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