HannahNiD's Journal, 11 June 2014

170.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed N/A.

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1627 kcal

Fat: 85.93g | Prot: 94.92g | Carb: 123.49g.   Breakfast: Hash Brown (from Frozen), Fried Egg, Pork Sausage (Cooked), Toasted Whole Wheat Bread. Dinner: Broccoli, Olive Oil, Lettuce Salad with Assorted Vegetables, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tea with Milk, Bananas, Tea with Milk, Twinings Pure Peppermint Tea, Tea with Milk. more...

2490 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Hockey - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...