Weigh In record (no journal entry) for 11 June 2014
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207.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1584 kcal
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Fat: 81.18g | Prot: 51.45g | Carb: 158.14g.
Breakfast: Franz McKenzie Farms Old Fashioned Buttermilk Bread, Tillamook Sweet Cream Salted Butter. Lunch: Kraft Mayo Real Mayonnaise, Subway Cheddar Cheese, Bacon, Subway 6" BLT, Justin's Nut Butter Organic Peanut Butter - Honey, Tillamook Sweet Cream Salted Butter, Franz McKenzie Farms Old Fashioned Buttermilk Bread. Dinner: Del Monte Lite Sliced Peaches, Tyson Foods Boneless Skinless Chicken Thigh Strips. Snacks/Other: Starbucks Caramel Frappuccino (Tall). more...
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losing 1.4 lb a week
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deviates322's weight history
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