Weigh In record (no journal entry) for 15 April 2011
|
242.5 lb
Lost so far: 23.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2011:
|
1647 kcal
|
Fat: 64.63g | Prot: 144.80g | Carb: 94.90g.
Breakfast: Butter , Whole Grain Bread, Milk (Nonfat) , Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition). Lunch: Deli Style Sliced Swiss Cheese, 100% Whole Wheat Bread, 99% Fat Free Extra Lean Ground Turkey Breast, Mayonnaise with Extra Virgin Olive Oil, Grill Mates Montreal Chicken Seasoning. Dinner: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, GARLIC PERRER BLEND, Tomatoes, Cucumber (with Peel), Organic Baby Spring Mix, Natural Crumbled Feta Cheese, Merlot Wine, Beef Steak. Snacks/Other: Apples , Whole Almonds (Member's Mark). more...
|
|
3730 kcal
|
Activities & Exercise:
Yard work - 15 minutes, Sculpt 3-4 - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nate18's weight history
|