Weigh In record (no journal entry) for 21 February 2022
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234.4 lb
Lost so far: 14.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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2825 kcal
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Fat: 160.38g | Prot: 141.95g | Carb: 65.44g.
Breakfast: Coffee. Lunch: Publix Fried Chicken Tenders, Honey Mustard Dressing. Dinner: Vodka, G Hughes Sugar Free Ketchup, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Hellmann's Real Mayonnaise, Boar's Head Bourbon Ridge Uncured Smoked Ham, Jimmy Dean Premium Pork Sausage, Vodka, Blue Diamond Almond Flour. more...
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steady weight
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