Weigh In record (no journal entry) for 21 February 2022
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201.6 lb
Lost so far: 128.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1783 kcal
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Fat: 64.55g | Prot: 55.18g | Carb: 252.18g.
Breakfast: Really Raw Honey Raw Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla, Back to Nature Classic Granola, Quaker 100% Whole Grain Oatmeal. Lunch: Wal-Mart Rotisserie Chicken, Cooked Rice. Dinner: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bertolli I Can't Believe It's Not Butter Light, Bertolli I Can't Believe It's Not Butter Light, Smartfood White Cheddar Cheese Popcorn, Larabar Mint Chip Brownie, Thomas' Apple Cinnamon Bagel. Snacks/Other: Welch's Red Seedless Grapes, Babybel Mini Original Cheese, Pop Secret Movie Theater Butter Popcorn, Snyder's of Hanover Pretzel Sticks. more...
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2372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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