Weigh In record (no journal entry) for 11 June 2014
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192.7 lb
Lost so far: 20.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1744 kcal
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Fat: 77.37g | Prot: 81.81g | Carb: 179.88g.
Breakfast: Bananas, Harris Teeter Blueberries, Snak Club Raw Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Egg (Whole), Turkey Bacon, Sugar in the Raw Stevia in the Raw, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Trader Joe's Super Green Drink Powder, Golding Farms Raspberry Walnut Vinaigrette Dressing, House Salad. Dinner: Jimmy John's #12 Beach Club. Snacks/Other: Larabar Peanut Butter Cookie. more...
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2239 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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