Weigh In record (no journal entry) for 21 February 2022
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1214 kcal
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Fat: 51.18g | Prot: 48.99g | Carb: 141.59g.
Breakfast: Coffee with Cream and Sugar, Egg, Butter , Toasted Whole Wheat Bread . Lunch: Chinese Style Lemon Chicken, Brown Rice, Compliments Vegetable Stir Fry. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheeseburger (Single Patty with Condiments) . Snacks/Other: Jell-O Blueberry Jello , Greek Yogurt. more...
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gaining 3.9 lb a week
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