Weigh In record (no journal entry) for 21 February 2022
|
313.4 lb
Lost so far: 34.6 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
1396 kcal
|
Fat: 98.85g | Prot: 63.22g | Carb: 68.56g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Taco Bell Hot Sauce, Hard-Boiled Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream. Dinner: Olive Oil, Ken's Steak House Garlic Parmesan Dressing, Chicken Wing (Skin Eaten), Broccoli Flower Clusters. Snacks/Other: Trader Joe's Raw Brazil Nuts, Halls Cough Drops. more...
|
|
3761 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenhoven's weight history
|