Weigh In record (no journal entry) for 21 February 2022
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249.6 lb
Lost so far: 35.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1203 kcal
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Fat: 25.66g | Prot: 87.08g | Carb: 164.24g.
Breakfast: Piá Requeijão Light (50g), Clara de Ovo Cozida, Farias Pão de Forma, Tirol Leite Semidesnatado, Banana Prata. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido, Couve Manteiga Refogada, Hortifruti Cenoura Crua. Dinner: Feijão Preto Cozido, Abóbora Japonesa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dux Whey Protein Concentrado, Hortifruti Mamão Formosa, Banana Prata. more...
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gaining 3.1 lb a week
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Samanta Rodrigues's weight history
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