wendylinkous's Journal, 11 June 2014

117.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 34.43g | Prot: 28.01g | Carb: 105.84g.   Breakfast: Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Steak-Eze Thinly Sliced Sirloin Beef, Tomatoes, Van de Kamp's Hot Dog Buns, Food Club Large Egg. Snacks/Other: Werther's Original Sugar Free Hard Candy, Sun Chips Harvest Cheddar, Emerald Cocoa Roast Almonds (Emerald). more...

1499 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...