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Started the abs challenge this week. I'm also incorporating push-ups and running into the mix. I can already feel a substantial increase in appetite.
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181.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2368 kcal
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Fat: 83.26g | Prot: 118.05g | Carb: 308.73g.
Breakfast: Casa Valdez Whole Wheat Flour Tortillas, Tillamook Medium Cheddar Cheese, Orange Juice, Fried Egg, Falls Brand Pork Sausage Links. Lunch: Fuji Apples, Hy-Top Beef Ravioli. Dinner: Red Baron Classic Crust - 4-Cheese Pizza, EAS AdvantEDGE Soy Protein Powder - Chocolate, Milk (1% Lowfat with Added Vitamin A and Protein). Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Protein), Malt-O-Meal Tootie Fruities, Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread. more...
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2575 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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