Weigh In record (no journal entry) for 11 June 2014
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222.6 lb
Lost so far: 11.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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2656 kcal
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Fat: 136.25g | Prot: 187.62g | Carb: 171.38g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Banana. Lunch: Red Beans and Rice, Green String Beans, Cracker Barrel Old Country Store Grilled Catfish. Dinner: Longhorn Steakhouse New York Strip/Kansas City Strip (14 oz), Longhorn Steakhouse Balsamic Vinaigrette, Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Mixed Greens Side Salad. more...
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losing 4.9 lb a week
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