bruprocha28's Journal, 21 February 2022

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234.4 lb Lost so far: 24.5 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2022:
904 kcal Fat: 46.38g | Prot: 29.47g | Carb: 91.53g.   Breakfast: BH Pão de Queijo. Lunch: Quaker Aveia em Flocos Finos, Banana Prata, Leite (Leite Integral). Snacks/Other: Qualy Margarina Cremosa, Heinz Maionese, Pão Francês, Ovo. more...
gaining 0.1 lb a week

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