roberta107's Journal, 11 June 2014

123.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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721 kcal

Fat: 19.50g | Prot: 48.25g | Carb: 45.59g.   Breakfast: Spinach, Coffee, Now Foods MCT Oil, Fresh & Easy Liquid Egg Whites, Water. Lunch: Broccoli, Water, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Kirkland Signature Organic Tortilla Chips. more...

1483 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...