rewood540's Journal, 11 June 2014

185.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 55.39g | Prot: 57.86g | Carb: 328.32g.   Breakfast: Metamucil Apple Crisp Fiber Wafers, Publix Publix Gala Apple (Medium), Hot Pockets Ham & Cheese, Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Apples, Jr. Roast Beef, Arby's Sauce. Dinner: Metamucil Apple Crisp Fiber Wafers, Publix Publix Gala Apple (Medium), Hot Pockets Ham & Cheese. Snacks/Other: Alpine Spiced Apple Cider, Nabisco Wheat Thins Crackers - Reduced Fat, Apple Juice. more...

2397 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...