Weigh In record (no journal entry) for 21 February 2022
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156.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1701 kcal
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Fat: 47.08g | Prot: 60.70g | Carb: 242.85g.
Breakfast: Bananas , Armour LunchMakers Cracker Crunchers Cooked Ham. Lunch: Kraft Miracle Whip Dressing, Kroger Tuna in Water, Hillbilly Old Fashion Bread. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Outshine Grape Fruit Bar, Fireball Cinnamon Whiskey, Faygo Creme Soda, Hershey's Milk Chocolate Kisses, Sabra Classic Hummus, The Snack Factory Pretzel Crisps - Original, Shurfine Light Brown Sugar, Oatmeal. more...
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gaining 1.2 lb a week
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