Weigh In record (no journal entry) for 15 April 2011
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1478 kcal
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Fat: 37.82g | Prot: 82.59g | Carb: 195.78g.
Breakfast: Fat Free Hazelnut Creamer, High Protein Strawberry Smoothie, Coffee. Lunch: Light Mozzarella String Cheese, Steamers Asian Vegetables, Pulled Pork Slammers. Dinner: Fresco Chicken Soft Taco, Fresco Grilled Steak Soft Taco. Snacks/Other: 1% Fat Milk, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Apples. more...
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losing 2.5 lb a week
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till's weight history
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