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21.1%
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159.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1515 kcal
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Fat: 63.33g | Prot: 78.49g | Carb: 192.33g.
Breakfast: Egg, Apples, Good Friends: Flakes, Twigs, Granola, 100% Lactose Free Lowfat Milk. Lunch: avocado, vinaigrette, skinless boneless chicken breast, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), lettuce. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Banana, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, ostrim, egg, avocado. more...
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gaining 8.8 lb a week
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