Weigh In record (no journal entry) for 21 February 2022
|
151.2 lb
Lost so far: 19.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
869 kcal
|
Fat: 16.80g | Prot: 75.48g | Carb: 115.12g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Macarrão, Proteína de Soja Isolada. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Melancia. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Analloa's weight history
|