Weigh In record (no journal entry) for 21 February 2022
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179.7 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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679 kcal
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Fat: 24.05g | Prot: 68.13g | Carb: 44.78g.
Breakfast: Queensberry Geleia de Morango 100% Fruta, Clara de Ovo, Ovo, WS Naturais Farinha de Aveia. Lunch: Maille Mostarda Dijon Originale, Berinjela, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Kimimo Amido de Milho, A Tal da Castanha Leite de Castanha, WS Naturais Farinha de Aveia, Clara de Ovo, Ovo. more...
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losing 2.3 lb a week
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