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bad
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163.0 lb
Lost so far: 24.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1493 kcal
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Fat: 13.34g | Prot: 26.49g | Carb: 123.14g.
Breakfast: Protein fruit shake. Lunch: Clif Bar - Coconut Chocolate Chip, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: turkey sandwich. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Gala Apples. more...
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gaining 2.1 lb a week
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