Weigh In record (no journal entry) for 21 February 2022
|
179.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
1411 kcal
|
Fat: 42.27g | Prot: 86.76g | Carb: 167.26g.
Breakfast: Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Bolletje Wit, C1000 Basis Snijworst, Becel Light. Dinner: AH Pitloze Kersen op Siroop, AH Vanille Vla, Delicieux Ovenschotel Kipfilet met Paddenstoelensaus. Snacks/Other: Patria Volkoren Voedingsbiskwie, Sinaasappelen. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ankiekamper's weight history
|