Weigh In record (no journal entry) for 11 June 2014
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144.2 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1908 kcal
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Fat: 54.07g | Prot: 90.01g | Carb: 230.59g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Picanha sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata, Quero Feijão Carioca, Arroz Branco, Cacau Show Trufa Tradicional. Dinner: Natural One Limonada Adoçada com Suco de Limão, herbalife soja, herbalife shake frutas. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Mel, Fortaleza Cream Cracker, Piracanjuba Quinoa e Linhaça Mamão e Maçã, Presea Abacaxi Desidratado. more...
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gaining 7.7 lb a week
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