Weigh In record (no journal entry) for 21 February 2022
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1234 kcal
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Fat: 42.35g | Prot: 51.95g | Carb: 161.64g.
Breakfast: Coffee with Milk and Sugar, Jungle Oats, Honey , Butter (Salted) . Lunch: Nutriday Low Fat Flavoured Yoghurt, Grapes, Apricots , Dragon Fruit. Dinner: Green Peas (Frozen) , Fried Mushrooms, Bacon, Wellington's Sweet Chilli Sauce, Potato (Flesh and Skin) , Butter (Salted) . Snacks/Other: Nestle Hot Chocolate Tex, Grilled or Baked Pork Chop, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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losing 0.1 lb a week
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