Weigh In record (no journal entry) for 15 April 2011
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178.8 lb
Lost so far: 33.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1650 kcal
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Fat: 65.23g | Prot: 75.15g | Carb: 206.84g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Gummies. Lunch: Plain Bread Sticks, Cheese Pizza, Natural Apple Sauce, Baby Carrots. Dinner: Seasonal Vegetables, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Empanada Mexican Turnover (Filled with Meat and Vegetables), French Vanilla Cafe, Chewy Bars - Oats & Peanut Butter. more...
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losing 3.1 lb a week
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charity.munoz's weight history
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