cwtkns14's Journal, 15 April 2011

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Weigh In record (no journal entry) for 15 April 2011

236.0 lb Lost so far: 4.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

831 kcal

Fat: 29.87g | Prot: 40.87g | Carb: 99.25g. Breakfast: Butter, Syrup, Toasted Plain Waffles (Frozen). Lunch: Premium Grilled Chicken Ranch BLT Sandwich. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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cwtkns14's Journal, 15 April 2011

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