Weigh In record (no journal entry) for 21 February 2022
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212.1 lb
Lost so far: 30.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1425 kcal
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Fat: 44.29g | Prot: 102.85g | Carb: 160.07g.
Breakfast: Bananas , Almonds , Sofit Soya Milk. Lunch: White Rice, Baked or Grilled Fish, Laver Seaweed , Kimchi. Dinner: Black Olives, Shrimp (Cooked), Mixed Salad Greens, Olive Oil . Snacks/Other: Pears . more...
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gaining 3.7 lb a week
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