Weigh In record (no journal entry) for 21 February 2022
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179.2 lb
Lost so far: 11.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1199 kcal
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Fat: 27.21g | Prot: 54.69g | Carb: 184.19g.
Breakfast: Kaffee mit Milch, My Muesli Porridge, 3 Bears Porridge Winterzauber, Aldi Trauben Kernlos. Lunch: Schär Körnerbrötchen, Kidneybohnen (Dose), Zwiebeln, Ja! Balkan -Käse, Mais, Ja! Fettarmer Joghurt Mild 1,5% Fett, Laugenbrötchen, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Laugenbrötchen, REWE Beste Wahl Cherry Roma Tomaten, Dulano Gourmet Kantenschinken Light, Gewöhnlicher Feldsalat. more...
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losing 21.6 lb a week
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