Weigh In record (no journal entry) for 15 April 2011
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164.5 lb
Lost so far: 10.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2103 kcal
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Fat: 67.96g | Prot: 57.29g | Carb: 315.18g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Raisin Bran Crunch, 1% Fat Milk. Lunch: Creamy Garlic Ranch Dressing, Tuna Salad Sandwich on Honey Wheat, Hickory & Bacon Baked Beans. Dinner: Clover Honey, Hollandaise Sauce Mix, Hushpuppy, Fries - Basket Combo Portion, Alaskan Flounder. more...
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2178 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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