Weigh In record (no journal entry) for 11 June 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2223 kcal
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Fat: 105.07g | Prot: 68.85g | Carb: 195.47g.
Breakfast: Covo Butterspritzgebäck, Bananen, Penny Markt Fettarme H-Milch 1,5%. Lunch: Hallo Pizza Pizzabrötchen, Trader Joe's Frische Salate Caesar. Dinner: Ja! Gouda Jung, TiP Landsalami, Ja! Wiener Würstchen, Backfactory Laugenstange. Snacks/Other: Astra Urtyp (Flasche), Roter Tafelwein, Leibniz Butterkeks. more...
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3658 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 8 hours. more...
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losing 24.7 lb a week
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