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Well, I started this off fairly welll....about a pound and a half gone this week which is nice...I hwas hoping for a little more but maybe next week. I've figured out my system now so I'm pretty set!
P90X starts now, so let's see how that works with ww. I have to admit, I'm dreading core synergistics, but it must be done! Cardio tomorrow!
No more excuses!
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196.5 lb
Lost so far: 0.5 lb.
Still to go: 41.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2009:
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1385 kcal
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Fat: 52.86g | Prot: 88.83g | Carb: 147.96g.
Breakfast: yoplait light which chocolate strawberry, laughing cow cheese, oscar mayer deli fresh honey ham, orowheat double fiber english muffin, wheat germ. Lunch: Herbed Chicken Cous Cous Mix, oscar mayer deli fresh chicken breast strip. Dinner: chicken karaage, spicy sushi, egg sushi. Snacks/Other: Extra Creamy Whipped Cream, strawberry, sugar free creamsicle. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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