Weigh In record (no journal entry) for 11 June 2014
|
180.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2014:
|
1666 kcal
|
Fat: 59.04g | Prot: 84.16g | Carb: 207.81g.
Breakfast: Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, Gemengde Sla, Gekookt Ei, Colruyt Everyday Ontvette Ham, Komkommer (met Schil), Goudse Kaas, Stokbrood, Tomaten. Dinner: Carrefour Kippenworst, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Zero, Chavroux Geitenkaas, Weight Watchers Salami, Rabeko Choco Light, Bruine Boterham, Granny Smith Appels, Koffie met Melk. more...
|
|
2434 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|