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14.9
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171.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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2535 kcal
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Fat: 164.43g | Prot: 161.43g | Carb: 109.34g.
Breakfast: 3-6-9 Blend, Neuro1, Navels Oranges, Egg White, Egg. Lunch: Mayonnaise, Cuban Bread, Gruyere Cheese, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Pork Roast. Dinner: Pork Ribs. Snacks/Other: Coffee (Espresso Brewed, Decaffeinated). more...
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gaining 7.0 lb a week
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