smashmouth97's Journal, 15 April 2011

186.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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963 kcal

Fat: 34.25g | Prot: 131.60g | Carb: 25.10g.   Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Beef with Broccoli, Pork Loin (Tenderloin). Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2348 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...